Are you one of those who usually skip their Breakfast or just take a cup of tea/coffee with bread or a glass of juice in the name of breakfast? Is it really as simple as you think? We are so busy in daily chores that we skip the most important thing: Breakfast and breakfast literally mean “break the fast” as it is the first meal of your day.

Your body is like a machine without fuel machines cannot work just like that breakfast also works as a fuel for your body which provides enough energy to your body to get started with your daily tasks.

      Health hazards of skipping breakfast:

• Decreased energy level which leads to poor performance.
• Lowers metabolism.
• Increases chances of diabetes.
• Risk of developing certain heart disorders.
• Can cause overeating which again leads to obesity.
• Can affect your concentration levels.
• Causes hair falls.
• Can leads to migraines.

       Benefits of having a Healthy Breakfast:-

• Boost the metabolism:

  During sleep, metabolism tends to slow down so the best way to boost the metabolism is a healthy breakfast.

• Helps to control Weight:

  There is a misconception that if you starve throughout the day and then eat a heavy dinner will help you lose weight. Well not recommended at all. The best option is to have a healthy, good breakfast then eating less at lunch and dinner to maintain healthy body weight.

• Decrease risk of heart problems:

  Several studies have shown that eating healthy breakfast can reduce the risk of heart diseases such as heart attack, stroke, and high cholesterol.

• Improve Concentration and Memory:

  Different studies show that those who eat breakfast can concentrate better and solve problems more easily and possess better memory and muscle coordination.

• Prevents Diabetes:

  A morning meal helps to keep blood sugar levels stable throughout the day.