Many people these days adopt vegan diet; of course!! For a number of good reasons including losing weight, getting healthier, eating better food options, to decrease the incidence of heart disease, emotional attachments with animals, for better environment and lot more. Lets know what Vegan Diet is: Vegan diet is a strict vegetarian diet which does not include any meat (flesh),... Read More
Are you one of those who usually skip their Breakfast or just take a cup of tea/coffee with bread or a glass of juice in the name of breakfast? Is it really as simple as you think? We are so busy in daily chores that we skip the most important thing: Breakfast and breakfast literally mean “break the fast” as... Read More
“Consume more fibre rich food”, well, you have heard this many times. But are you really aware, why fibre is so good for your overall health? Fibre is an important part of a healthy balanced diet which is made of the indigestible or compound part of the plant foods such as vegetables, grains, beans and legumes. There are mainly two types... Read More
. Magnesium is an essential mineral which is required for the human body. Many of us are not aware of the role and importance of this miracle mineral and do take enough magnesium in our diet. Deficiency of magnesium leads to numerous health problems such as anxiety, difficulty in sleep, muscle cramps, constipation, high blood pressure, abnormal heart rhythms, numbness and... Read More
Most people are aware that having a good metabolism is important for the overall health. Metabolism is all about chemical and physical processes in the body. Metabolic rate determines how fast the energy is produced and used by the body. There are many factors which influence metabolism such as age, gender, body mass, eating habits, type of lifestyle and... Read More
Sprouts are wonder food having numerous health benefits.They are rich source of protein, antioxidants, fibre, essential vitamins and minerals.Sprouts are good for the healthy body and mind development, ensure blood purification and strengthen the immune system as well. Types of Sprouts ... Read More
A healthy diet plays a major role in reducing your risk of developing heart disease, manage cholesterol, stop gaining weight, reduce the risk of high blood pressure and diabetes. A healthy diet includes Fruits and vegetables of different types and colors. Whole grains, legumes. Low fat/skimmed milk and milk products. Lean meat, fish. Soy products, nuts and seeds. Healthy fats... Read More
Seeds such as pumpkin, flax, sesame are powerhouse of nutrients. They only look small in size but have much more health benefits for you. They provide you essential nutrients which are usually missed... Read More
By following healthy eating habits, smarter food choices, adopting a healthy lifestyle and staying active can help slow your aging process and prevent diseases such as diabetes, high blood pressure, cholesterol, osteoporosis and heart disease. The best anti-aging foods include antioxidants rich fruits and vegetables, lean protein and healthy fats. These help you look younger than your age, keep skin... Read More
Iron deficiency is the most common deficiency people suffer from. Iron is one of the most important mineral for the human body. Your body uses iron to make hemoglobin (a protein) in red blood cells that carries oxygen to the body’s cells. If you do not have enough iron in your body, you may feel:- Tiredness Weakness Inability to focus Dizziness Hair loss Headaches Brittle nails Well you... Read More