Are you looking for best remedies for skin care? Doing regular workout is the best solution for it!! A workout is not always about dropping pounds or gaining muscular body but also gives you healthy, glowing, wrinkles free skin and the best remedy for acne. Exercise is not only for any specific requirement, it should be part of your daily routine like eating,... Read More
What is Tennis Elbow? Tennis elbow is a painful condition of the elbow. It is an inflammation of the tendon of extensor carpi radialis brevis muscle. This tendon is attached between muscle and bone near the elbow joint. It is also called Lateral epicondylitis Tennis elbow is repetitive stress on the muscle of elbow which causes wear and tears changes of... Read More
Are you sticking with your own routine and don’t have time to pamper yourself daily? Getting massage or spa is a good idea if we could only afford it! Fortunately, there are few stretches you can do on a daily basis to reduce stress, tightness and feel good as you had a good massage. Stretching exercises are not only improve your... Read More
How happy are you? Deep down, if you check you will realize, there is always room for improvement. To remain happy is an art and requires efforts. We have some interesting hacks which help you deal with challenges of every day. Exercise If you don’t have time to exercise or are unable to take long workout sessions, just 7-10 min exercise... Read More
Do you feel stiffness in joints especially in the morning? Pain and swelling around the joints after a long time sitting or standing? Osteoarthritis could be a cause of your problem! Osteoarthritis is inflammation of joints caused due to wear and tear, changes in the cartilage between two joints. It is a slow degenerative disease which develops over the years... Read More
Sometimes you feel fatigued, angry and lack required focus without any reason, your lack of sleep could be a possible reason for this problem. If your lack of sleep continues, it can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Some serious effects on your body when you don’t... Read More
Workout injuries can happen to anyone, it doesn’t matter how fit or experienced you are. Even simple workout or walking can cause an injury. Common workout injuries Muscle Pull and Strain It is a very common problem. It can be faced by any workout enthusiasts. Due to continuous strenuous activity, wear and tear occur in the human body which changes muscles... Read More
Adding pounds while climbing the corporate ladder? You are working so hard to restrain yourself to build your career but it’s not always easy, sometimes it comes with a price. In a desk job, you could gain weight because of continuously sitting in a chair surrounded by food. Don’t freak out! Here are some ways to stop yourself from gaining... Read More
Most of us confuse between walking on treadmill or ground, it may seem same, but the way you walk on a treadmill is different from the way you walk on the ground. The other differences between these two depend on subjective and personal preferences and can vary according to what motivates you and what you enjoy and where you... Read More
Nowadays insomnia is a common disorder that is difficulty in sleep, wake up early and hard to sleep back again. Insomnia is not only affected your sleep but also affect your mood, energy level and quality of life. Sleep varies from person to person, but adults need seven to nine hours a night. current researchers are showing that insomnia is... Read More