Walking is not only helpful in maintaining physical fitness but also works on reducing your stress. Walking has the power to calm your jangled nerves and boost up your mood. Regular walking improves your self-esteem and reduces chances of depression. Many experts say that walking has the ability to trigger the release of endorphins, potent brain chemicals that relieve pain and... Read More
Most of the people have twisted an ankle at any point in their life. It usually happens when ankle ligament gets stretched and thereby gets torn. Ankle sprain happens due to rapid ankle movement. In most of the instances, ankle moves outward and foot moves inward. Symptoms of Ankle Sprain Pain followed by sudden twist Swelling Bruising Unable to walk properly, pain in walk Limited... Read More
“Change your habits to change your life” Are you starting your day by hitting the snooze button and then gradually dragging yourself out of bed at the last minute? Rushing to get ready and then running out the door with breakfast in one hand and briefcase in other while you always have a choice to start your day with healthy... Read More
Aging is a natural process of the body; everyone has to face to grow old. There are many factors which affect your age and make you look older than your biological age. Many people look older than their actual age because either they engage in some activity which causes aging effects to accelerate or they do nothing to prevent early... Read More
Being unhappy isn’t the same thing as depressed but when emotions such as sadness and hopelessness don’t go away for a long time, you may possibly have Depression. Signs of depression are bad enough to interfere in your work life, family life and social life. Chances are signs of depression are not detectable in early times and people usually... Read More
Nowadays everyone is talking about various ergonomic problems and its solutions. If you are still confused with what’s the right way, hold on as we are here to provide you some key insights into the right ergonomic sitting. If you are sitting hunched in front of your computer, it affects your spine, your breathing, your sense of well-being, and your... Read More
Pregnancy is the happiest moment of life Exercise will give a healthier start to pregnancy. Exercise eases the labor and prevents from gaining extra weight. It improves health and stamina, decreases fatigue and constipation, boosts mood and energy levels, enhances sleep and improves muscle strength. It is important to discuss with a health care provider first before starting these exercises. Make sure you... Read More
Why is it too hard to find time for exercise ? Anyone can have a problem making exercise part of their routine. Due to very busy lifestyle, everyone feels emotionally and physically drained which leads to less motivation for physical activity. There are so many health benefits that come from being physically active, like reducing your risk for chronic diseases... Read More
Depending on your age and lifestyle, degenerative changes happen in knee joint which starts bothering everyone at some point of life. One of the most common reasons for knee joint pain is inflammation due to advanced wear of the cartilage on the moving surface of the knee joint. This inflammation of cartilage leads to pain, swelling, loss of range of... Read More
The most common cause of heel pain is Plantar fasciitis. In which plantar fascia becomes inflamed, and the inflammation causes pain in the foot and stiffness. Your plantar fascia is a strong band of tissue (like a ligament) that stretches from your heel (calcaneus) to your middle foot bones. It supports the arch of your foot and also acts as... Read More