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Welcome Your 60s With More Joy!

July 17, 2017 | Pragya Raiwal | Fitness, healthy lifestyle, pschology

Golden years!!!! Senior citizen discounts, endless hours of enjoying with family, grandchildren’s, gardening at your farmhouse, watching your favorite TV-show and much more. This decade of life is very special. The 60’s give you a big relief from hectic life in which you are stuck with paying bills, loans, and premiums to secure your future. Now it’s time to enjoy your... Read More

Are you Fatigued and Depressed all the time?

July 14, 2017 | Pragya Raiwal | depression, pschology, vitamin B12, vitamin deficiency

Sometimes you feel unexplained fatigue or sadness without any particular reason; this could be because of vitamin B12 deficiency.Vitamin B12 also known as cobalamin helps in the production of healthy red blood cells that carry oxygen around the body. It is needed to ensure the proper functioning and health of nerve tissues and brain functions. Some vitamin B12 deficiency symptoms you... Read More

Do you have Neck Pain with Dizziness?

July 12, 2017 | Pragya Raiwal | cervical pain, dizziness, neck pain, Physiotherapy, vertigo

Sometimes Neck Pain accompanies with headache and dizziness, this is also known as cervicogenic vertigo because of the symptoms like dizziness that arise from the cervical spine. Vertigo is the feeling of rotation of self or spinning of the world without any movement. There are two reasons for cervicogenic Vertigo:- First is arteries in the neck can be compressed by vertebra... Read More

When you should stop your workout?

July 11, 2017 | Pragya Raiwal | chest pain, Physiotherapy, workout

More and more intense workout isn’t always better; particularly with the certain problem you already suffering from heart diseases, hypertension, high cholesterol, and diabetes. Your workout should not trigger any abnormal activity or response of your body. It is very important to consult with doctor or therapist before planning or beginning of the workout. Following 5 signs you should not... Read More

Sign of low calcium you need to be aware off!

July 5, 2017 | Pragya Raiwal | Back Pain, calcium deficiency, Diet, Exercise, Fitness, knee pain, Low back pain, stress

Calcium plays an important role in the maintenance of strong and healthy bones. It helps in blood clotting, early developmental growth and muscle contraction and relaxation. Calcium also leads to neurotransmitter release and muscle contraction. So, low calcium levels can cause muscle cramps and spasms. Calcium can be obtained from natural food sources. Good sources of calcium include green leafy... Read More

Release your stress with yoga

June 30, 2017 | Pragya Raiwal | Fitness, pschology, stress, yoga

Are you in habit of using external pleasures for mental stress eg: eating ice-cream, sweets, chocolate etc.??? Yoga is the best solution for this, the best stress management tool. Different yoga poses have a strong association with your mind and body to take you to complete tranquility. Following yoga pose you should try:  Balasana (Child Pose) It Releases the tension from back, shoulders,... Read More

Keep Your Back Happy

June 29, 2017 | Pragya Raiwal | Back Pain, calcium deficiency, Exercise, Fitness, Low back pain, Physiotherapy

Follow these tips to help prevent back problems: Lift Correctly Lifting heavy items in the wrong posture leads to pain in back and muscle strains. This may also cause locking of facet joints and disc bulge. Correct lifting involves knee joint. So, remember to always bend down your knees to lift any object from the floor.   Go for a Walk Walking keeps your... Read More

How to treat Frozen Shoulder at home

June 28, 2017 | Pragya Raiwal | Diabetes, Frozen Shoulder, Physiotherapy, Shoulder Pain

Frozen shoulder is pain, stiffness and restricted movement of the shoulder. It is also known as Adhesive Capsulitis. The capsule around the shoulder joint becomes stiff, scar tissue forms and adheres to shoulder joint that is why it is called Adhesive capsulitis. It is caused because of overuse of the joint or after an injury or can occur from a... Read More

Can Obesity Leads to Knee Joint Pain?

June 22, 2017 | Pragya Raiwal | knee pain, obesity, Physiotherapy, Weight loss

Yes!!!! Excess body weight puts additional weight on weight-bearing joints (knee, hip, and ankle). Knee pain is the most common problem of overweight or obese people. Knee joint surfaces of each bone are covered in a cartilage. Cartilage is the tissue that makes sure that the bones pass over each other smoothly. It also acts as a kind of cushion... Read More

Common Office Health Issues & Their Prevention

June 20, 2017 | Pragya Raiwal | Fitness, Low back pain, Physiotherapy

As the nature of the role, office workers are among the unhealthiest group of people, who require continuous sitting at their desks for hours. This practice in long run becomes hazardous to their health. Common Complaints: Back pain Lower back pain is triggered by longer working hours, physically demanding careers, intense activities, traveling longer distances and extended sitting time. It worsens your pain... Read More

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