By following healthy eating habits, smarter food choices, adopting a healthy lifestyle and staying active can help slow your aging process and prevent diseases such as diabetes, high blood pressure, cholesterol, osteoporosis and heart disease. The best anti-aging foods include antioxidants rich fruits and vegetables, lean protein and healthy fats. These help you look younger than your age, keep skin... Read More
Being unhappy isn’t the same thing as depressed but when emotions such as sadness and hopelessness don’t go away for a long time, you may possibly have Depression. Signs of depression are bad enough to interfere in your work life, family life and social life. Chances are signs of depression are not detectable in early times and people usually... Read More
Iron deficiency is the most common deficiency people suffer from. Iron is one of the most important mineral for the human body. Your body uses iron to make hemoglobin (a protein) in red blood cells that carries oxygen to the body’s cells. If you do not have enough iron in your body, you may feel:- Tiredness Weakness Inability to focus Dizziness Hair loss Headaches Brittle nails Well you... Read More
Nowadays everyone is talking about various ergonomic problems and its solutions. If you are still confused with what’s the right way, hold on as we are here to provide you some key insights into the right ergonomic sitting. If you are sitting hunched in front of your computer, it affects your spine, your breathing, your sense of well-being, and your... Read More
Too much humid and rainy weather reduces your desire to drink water which can lead to dehydration. In such cases, requirement of fluids increase your body loses: some amount of water during breathing, sweating, digestion and urine. So it is very much important to re-hydrate your body by drinking fluids and eating food which contain water because it is... Read More
Pregnancy is the happiest moment of life Exercise will give a healthier start to pregnancy. Exercise eases the labor and prevents from gaining extra weight. It improves health and stamina, decreases fatigue and constipation, boosts mood and energy levels, enhances sleep and improves muscle strength. It is important to discuss with a health care provider first before starting these exercises. Make sure you... Read More
In today’s era obesity has become a major health concern which is further associated with different health issues such as hypertension, diabetes, heart related disorders, orthopedic disorders and so on. It not only affects adults but also children at very early age. Myriad of reasons behind obesity such as– • Sedentary lifestyle. • Busy and hectic schedule of parent’s resulting in parents... Read More
Why is it too hard to find time for exercise ? Anyone can have a problem making exercise part of their routine. Due to very busy lifestyle, everyone feels emotionally and physically drained which leads to less motivation for physical activity. There are so many health benefits that come from being physically active, like reducing your risk for chronic diseases... Read More
If we talk about vitamins, vitamin B12 is one of the most important vitamin for human health which benefits one’s mood, energy levels, heart, skin and so on. It is a water soluble vitamin which is required to produce healthy red blood cells that carry oxygen around the body. Why is it important to you? B12 controls levels of homocysteine (a... Read More
Depending on your age and lifestyle, degenerative changes happen in knee joint which starts bothering everyone at some point of life. One of the most common reasons for knee joint pain is inflammation due to advanced wear of the cartilage on the moving surface of the knee joint. This inflammation of cartilage leads to pain, swelling, loss of range of... Read More