1. DO NOT HESITATE TO CHANGE YOUR MENU Eating out and gaining weight is very common. You just need to be little smarter in decision making and changing your menu. For example, ask for small piece of meat and more vegetables or you can also opt for roasted and grilled food instead of fried one. Have the food being prepared... Read More
Are you in habit of using external pleasures for mental stress eg: eating ice-cream, sweets, chocolate etc.??? Yoga is the best solution for this, the best stress management tool. Different yoga poses have a strong association with your mind and body to take you to complete tranquility. Following yoga pose you should try: Balasana (Child Pose) It Releases the tension from back, shoulders,... Read More
Follow these tips to help prevent back problems: Lift Correctly Lifting heavy items in the wrong posture leads to pain in back and muscle strains. This may also cause locking of facet joints and disc bulge. Correct lifting involves knee joint. So, remember to always bend down your knees to lift any object from the floor. Go for a Walk Walking keeps your... Read More
Frozen shoulder is pain, stiffness and restricted movement of the shoulder. It is also known as Adhesive Capsulitis. The capsule around the shoulder joint becomes stiff, scar tissue forms and adheres to shoulder joint that is why it is called Adhesive capsulitis. It is caused because of overuse of the joint or after an injury or can occur from a... Read More
What are these Guilt Free- Healthy Burgers? Burgers which are loaded with vegetables and are low in fat, highly nutritious and tempting at the same time. They help you prevent your cravings of junk food along with making it easy to achieve your beach body. This is the best way to enjoy guilt free snacks during evening time. It is... Read More
Yes!!!! Excess body weight puts additional weight on weight-bearing joints (knee, hip, and ankle). Knee pain is the most common problem of overweight or obese people. Knee joint surfaces of each bone are covered in a cartilage. Cartilage is the tissue that makes sure that the bones pass over each other smoothly. It also acts as a kind of cushion... Read More
Every ones favorite season, the rainy season. You get relief from sweat and hot weather and excuses to sip hot tea and enjoy savory snacks. As the rains pours down, it becomes difficult to step out to walk or to go gym and this is why you tend to put on extra kilos. In rainy season, there are increased... Read More
As the nature of the role, office workers are among the unhealthiest group of people, who require continuous sitting at their desks for hours. This practice in long run becomes hazardous to their health. Common Complaints: Back pain Lower back pain is triggered by longer working hours, physically demanding careers, intense activities, traveling longer distances and extended sitting time. It worsens your pain... Read More
Carbs Make You Gain Weight It is a myth that Carbs leads to gain in weight. The fact is that not all Carbs are bad, and you need required amount of carbs everyday as it acts as a fuel to provide energy to the body and also spares Proteins to do their functions properly. However, Simple carbs such as... Read More
How to maintain physical fitness when you have no time to workout? You are most likely one of those busy bees today, who is spending too much time tied to your desk buried in emails. The impact of that continuous long sitting is increased obesity. Don’ worry, Relax! The good news is that with a little more activity throughout the... Read More