Workout injuries can happen to anyone, it doesn’t matter how fit or experienced you are. Even simple workout or walking can cause an injury. Common workout injuries Muscle Pull and Strain It is a very common problem. It can be faced by any workout enthusiasts. Due to continuous strenuous activity, wear and tear occur in the human body which changes muscles... Read More
Most of the people have twisted an ankle at any point in their life. It usually happens when ankle ligament gets stretched and thereby gets torn. Ankle sprain happens due to rapid ankle movement. In most of the instances, ankle moves outward and foot moves inward. Symptoms of Ankle Sprain Pain followed by sudden twist Swelling Bruising Unable to walk properly, pain in walk Limited... Read More