Are you looking for best remedies for skin care? Doing regular workout is the best solution for it!! A workout is not always about dropping pounds or gaining muscular body but also gives you healthy, glowing, wrinkles free skin and the best remedy for acne. Exercise is not only for any specific requirement, it should be part of your daily routine like eating,... Read More
Want to live a healthy life but are not able to manage your hectic schedule? Try these quick recipes which you can prepare in less than 15 minutes. Even you can do some preparation at night to avoid morning hustle. Check out the list below: Jhatpat Chana Salad: Ingredients: 1 cup boiled chana (you can use sprouted chana) 1 chopped onion 1 chopped tomato 1... Read More
Want to make your skin super glowing? Want to try something natural which will stay last. I have a miracle food for you- tomato. The red color of tomatoes reminds us the natural blush for the skin. Tomatoes are rich in lycopene, vitamin-A, vitamin-C, vitamin-K and B complex which are good for healthy glowing skin. They also contain mineral... Read More
Increase your protein levels being a Vegetarian Everybody says meat, fish and eggs are the best sources of protein, this is true but it does not mean that there are no other rich sources. You can take ample amount of protein without eating non-vegetarian food. Being a vegetarian is not a curse. Do you know what Protein is? Protein is a macro... Read More
What is biotin? Biotin is a water soluble vitamin of B group. It is also called vitamin B-5, vitamin-H, That helps to convert the food into energy. This is necessary for healthy hair, skin and nails. Biotin deficiency may cause unhealthy skin, weak nails and excessive hair fall. Best sources of Biotin Here is the list of the best and... Read More
Aging is a natural process of the body; everyone has to face to grow old. There are many factors which affect your age and make you look older than your biological age. Many people look older than their actual age because either they engage in some activity which causes aging effects to accelerate or they do nothing to prevent early... Read More