What is biotin? Biotin is a water soluble vitamin of B group. It is also called vitamin B-5, vitamin-H, That helps to convert the food into energy. This is necessary for healthy hair, skin and nails. Biotin deficiency may cause unhealthy skin, weak nails and excessive hair fall. Best sources of Biotin Here is the list of the best and... Read More
Calcium plays an important role in the maintenance of strong and healthy bones. It helps in blood clotting, early developmental growth and muscle contraction and relaxation. Calcium also leads to neurotransmitter release and muscle contraction. So, low calcium levels can cause muscle cramps and spasms. Calcium can be obtained from natural food sources. Good sources of calcium include green leafy... Read More
Follow these tips to help prevent back problems: Lift Correctly Lifting heavy items in the wrong posture leads to pain in back and muscle strains. This may also cause locking of facet joints and disc bulge. Correct lifting involves knee joint. So, remember to always bend down your knees to lift any object from the floor. Go for a Walk Walking keeps your... Read More