Are you looking for best remedies for skin care? Doing regular workout is the best solution for it!! A workout is not always about dropping pounds or gaining muscular body but also gives you healthy, glowing, wrinkles free skin and the best remedy for acne. Exercise is not only for any specific requirement, it should be part of your daily routine like eating,... Read More
Are you sticking with your own routine and don’t have time to pamper yourself daily? Getting massage or spa is a good idea if we could only afford it! Fortunately, there are few stretches you can do on a daily basis to reduce stress, tightness and feel good as you had a good massage. Stretching exercises are not only improve your... Read More
How happy are you? Deep down, if you check you will realize, there is always room for improvement. To remain happy is an art and requires efforts. We have some interesting hacks which help you deal with challenges of every day. Exercise If you don’t have time to exercise or are unable to take long workout sessions, just 7-10 min exercise... Read More
Workout injuries can happen to anyone, it doesn’t matter how fit or experienced you are. Even simple workout or walking can cause an injury. Common workout injuries Muscle Pull and Strain It is a very common problem. It can be faced by any workout enthusiasts. Due to continuous strenuous activity, wear and tear occur in the human body which changes muscles... Read More
Most of us confuse between walking on treadmill or ground, it may seem same, but the way you walk on a treadmill is different from the way you walk on the ground. The other differences between these two depend on subjective and personal preferences and can vary according to what motivates you and what you enjoy and where you... Read More
Most people are aware that having a good metabolism is important for the overall health. Metabolism is all about chemical and physical processes in the body. Metabolic rate determines how fast the energy is produced and used by the body. There are many factors which influence metabolism such as age, gender, body mass, eating habits, type of lifestyle and... Read More
“Change your habits to change your life” Are you starting your day by hitting the snooze button and then gradually dragging yourself out of bed at the last minute? Rushing to get ready and then running out the door with breakfast in one hand and briefcase in other while you always have a choice to start your day with healthy... Read More
Pregnancy is the happiest moment of life Exercise will give a healthier start to pregnancy. Exercise eases the labor and prevents from gaining extra weight. It improves health and stamina, decreases fatigue and constipation, boosts mood and energy levels, enhances sleep and improves muscle strength. It is important to discuss with a health care provider first before starting these exercises. Make sure you... Read More
In today’s era obesity has become a major health concern which is further associated with different health issues such as hypertension, diabetes, heart related disorders, orthopedic disorders and so on. It not only affects adults but also children at very early age. Myriad of reasons behind obesity such as– • Sedentary lifestyle. • Busy and hectic schedule of parent’s resulting in parents... Read More
Why is it too hard to find time for exercise ? Anyone can have a problem making exercise part of their routine. Due to very busy lifestyle, everyone feels emotionally and physically drained which leads to less motivation for physical activity. There are so many health benefits that come from being physically active, like reducing your risk for chronic diseases... Read More