Depending on your age and lifestyle, degenerative changes happen in knee joint which starts bothering everyone at some point of life. One of the most common reasons for knee joint pain is inflammation due to advanced wear of the cartilage on the moving surface of the knee joint. This inflammation of cartilage leads to pain, swelling, loss of range of... Read More
What are Energy Drinks? • Energy drinks are carbonated beverages which are used to increase energy, metabolism, and concentration also for elevating mood and weight loss. • Energy drinks contains Caffeine in a large amount and Guarana, Ginseng, Taurine, Sucrose, B-Vitamins and other components in small amounts. • Many of us turn to energy drinks when we need a little boost. Whether... Read More
Calcium plays an important role in the maintenance of strong and healthy bones. It helps in blood clotting, early developmental growth and muscle contraction and relaxation. Calcium also leads to neurotransmitter release and muscle contraction. So, low calcium levels can cause muscle cramps and spasms. Calcium can be obtained from natural food sources. Good sources of calcium include green leafy... Read More
Follow these tips to help prevent back problems: Lift Correctly Lifting heavy items in the wrong posture leads to pain in back and muscle strains. This may also cause locking of facet joints and disc bulge. Correct lifting involves knee joint. So, remember to always bend down your knees to lift any object from the floor. Go for a Walk Walking keeps your... Read More
Carbs Make You Gain Weight It is a myth that Carbs leads to gain in weight. The fact is that not all Carbs are bad, and you need required amount of carbs everyday as it acts as a fuel to provide energy to the body and also spares Proteins to do their functions properly. However, Simple carbs such as... Read More
No one knows and understands your body as much you know it. The best way to keep healthy is to be your own therapist. You can be your own teacher, researcher and experimenter. Why it’s important? Being your own therapist, you can enhance your health and maintain a healthy life style. Treating yourself will help you in various ways, for example: you... Read More