Most people are aware that having a good metabolism is important for the overall health. Metabolism is all about chemical and physical processes in the body. Metabolic rate determines how fast the energy is produced and used by the body. There are many factors which influence metabolism such as age, gender, body mass, eating habits, type of lifestyle and... Read More
Sprouts are wonder food having numerous health benefits.They are rich source of protein, antioxidants, fibre, essential vitamins and minerals.Sprouts are good for the healthy body and mind development, ensure blood purification and strengthen the immune system as well. Types of Sprouts ... Read More
Walking is not only helpful in maintaining physical fitness but also works on reducing your stress. Walking has the power to calm your jangled nerves and boost up your mood. Regular walking improves your self-esteem and reduces chances of depression. Many experts say that walking has the ability to trigger the release of endorphins, potent brain chemicals that relieve pain and... Read More
“Change your habits to change your life” Are you starting your day by hitting the snooze button and then gradually dragging yourself out of bed at the last minute? Rushing to get ready and then running out the door with breakfast in one hand and briefcase in other while you always have a choice to start your day with healthy... Read More
Aging is a natural process of the body; everyone has to face to grow old. There are many factors which affect your age and make you look older than your biological age. Many people look older than their actual age because either they engage in some activity which causes aging effects to accelerate or they do nothing to prevent early... Read More
By following healthy eating habits, smarter food choices, adopting a healthy lifestyle and staying active can help slow your aging process and prevent diseases such as diabetes, high blood pressure, cholesterol, osteoporosis and heart disease. The best anti-aging foods include antioxidants rich fruits and vegetables, lean protein and healthy fats. These help you look younger than your age, keep skin... Read More
Being unhappy isn’t the same thing as depressed but when emotions such as sadness and hopelessness don’t go away for a long time, you may possibly have Depression. Signs of depression are bad enough to interfere in your work life, family life and social life. Chances are signs of depression are not detectable in early times and people usually... Read More
Nowadays everyone is talking about various ergonomic problems and its solutions. If you are still confused with what’s the right way, hold on as we are here to provide you some key insights into the right ergonomic sitting. If you are sitting hunched in front of your computer, it affects your spine, your breathing, your sense of well-being, and your... Read More
Too much humid and rainy weather reduces your desire to drink water which can lead to dehydration. In such cases, requirement of fluids increase your body loses: some amount of water during breathing, sweating, digestion and urine. So it is very much important to re-hydrate your body by drinking fluids and eating food which contain water because it is... Read More
Pregnancy is the happiest moment of life Exercise will give a healthier start to pregnancy. Exercise eases the labor and prevents from gaining extra weight. It improves health and stamina, decreases fatigue and constipation, boosts mood and energy levels, enhances sleep and improves muscle strength. It is important to discuss with a health care provider first before starting these exercises. Make sure you... Read More