In today’s era obesity has become a major health concern which is further associated with different health issues such as hypertension, diabetes, heart related disorders, orthopedic disorders and so on. It not only affects adults but also children at very early age. Myriad of reasons behind obesity such as– • Sedentary lifestyle. • Busy and hectic schedule of parent’s resulting in parents... Read More
Why is it too hard to find time for exercise ? Anyone can have a problem making exercise part of their routine. Due to very busy lifestyle, everyone feels emotionally and physically drained which leads to less motivation for physical activity. There are so many health benefits that come from being physically active, like reducing your risk for chronic diseases... Read More
If we talk about vitamins, vitamin B12 is one of the most important vitamin for human health which benefits one’s mood, energy levels, heart, skin and so on. It is a water soluble vitamin which is required to produce healthy red blood cells that carry oxygen around the body. Why is it important to you? B12 controls levels of homocysteine (a... Read More
Depending on your age and lifestyle, degenerative changes happen in knee joint which starts bothering everyone at some point of life. One of the most common reasons for knee joint pain is inflammation due to advanced wear of the cartilage on the moving surface of the knee joint. This inflammation of cartilage leads to pain, swelling, loss of range of... Read More
Golden years!!!! Senior citizen discounts, endless hours of enjoying with family, grandchildren’s, gardening at your farmhouse, watching your favorite TV-show and much more. This decade of life is very special. The 60’s give you a big relief from hectic life in which you are stuck with paying bills, loans, and premiums to secure your future. Now it’s time to enjoy your... Read More
What are Energy Drinks? • Energy drinks are carbonated beverages which are used to increase energy, metabolism, and concentration also for elevating mood and weight loss. • Energy drinks contains Caffeine in a large amount and Guarana, Ginseng, Taurine, Sucrose, B-Vitamins and other components in small amounts. • Many of us turn to energy drinks when we need a little boost. Whether... Read More
There are couple of foods which we can eat and include in our daily diet to help our body in better handling of diabetes. Below is the list of most well known and easily available items: CINNAMON Cinnamon can lower blood glucose or blood sugar levels and improve insulin sensitivity. NUTS Being low in digestible carbs , nuts helps in reducing blood sugar levels. LEAFY... Read More
Calcium plays an important role in the maintenance of strong and healthy bones. It helps in blood clotting, early developmental growth and muscle contraction and relaxation. Calcium also leads to neurotransmitter release and muscle contraction. So, low calcium levels can cause muscle cramps and spasms. Calcium can be obtained from natural food sources. Good sources of calcium include green leafy... Read More
When we talk about Minerals, Calcium is the most abundant mineral in the body. Calcium is stored in the structures of bones and teeth. Calcium not only works for the development of bones and teeth, but also for muscle contraction, blood clotting, nerve transmission and hormone secretion. Calcium is also required for maintaining the acid-base balance of the body. Calcium... Read More
Vegetables are rich in vitamins and minerals and also provide fiber to the diet. Meanwhile Cottage Cheese (Paneer) provides protein and calcium, it is important to include salads in your diet. They help you lose weight and will also help Diabetics in maintaining their blood sugar level. This salad is very easy to make and it tastes very delicious... Read More