DASH : Dietary Approach to Stop Hypertension Are you suffering from hypertension? Trying to control it with medicines and still not able to maintain your blood pressure! Tired of doing yoga and exercises? Have you checked your Diet? Diet plays a very important role in controlling your blood pressure, let me tell you how DASH Diet will help you to... Read More
Most people are aware that having a good metabolism is important for the overall health. Metabolism is all about chemical and physical processes in the body. Metabolic rate determines how fast the energy is produced and used by the body. There are many factors which influence metabolism such as age, gender, body mass, eating habits, type of lifestyle and... Read More
Nowadays insomnia is a common disorder that is difficulty in sleep, wake up early and hard to sleep back again. Insomnia is not only affected your sleep but also affect your mood, energy level and quality of life. Sleep varies from person to person, but adults need seven to nine hours a night. current researchers are showing that insomnia is... Read More
Sprouts are wonder food having numerous health benefits.They are rich source of protein, antioxidants, fibre, essential vitamins and minerals.Sprouts are good for the healthy body and mind development, ensure blood purification and strengthen the immune system as well. Types of Sprouts ... Read More
What is biotin? Biotin is a water soluble vitamin of B group. It is also called vitamin B-5, vitamin-H, That helps to convert the food into energy. This is necessary for healthy hair, skin and nails. Biotin deficiency may cause unhealthy skin, weak nails and excessive hair fall. Best sources of Biotin Here is the list of the best and... Read More
A healthy diet plays a major role in reducing your risk of developing heart disease, manage cholesterol, stop gaining weight, reduce the risk of high blood pressure and diabetes. A healthy diet includes Fruits and vegetables of different types and colors. Whole grains, legumes. Low fat/skimmed milk and milk products. Lean meat, fish. Soy products, nuts and seeds. Healthy fats... Read More
Seeds such as pumpkin, flax, sesame are powerhouse of nutrients. They only look small in size but have much more health benefits for you. They provide you essential nutrients which are usually missed... Read More
By following healthy eating habits, smarter food choices, adopting a healthy lifestyle and staying active can help slow your aging process and prevent diseases such as diabetes, high blood pressure, cholesterol, osteoporosis and heart disease. The best anti-aging foods include antioxidants rich fruits and vegetables, lean protein and healthy fats. These help you look younger than your age, keep skin... Read More
Iron deficiency is the most common deficiency people suffer from. Iron is one of the most important mineral for the human body. Your body uses iron to make hemoglobin (a protein) in red blood cells that carries oxygen to the body’s cells. If you do not have enough iron in your body, you may feel:- Tiredness Weakness Inability to focus Dizziness Hair loss Headaches Brittle nails Well you... Read More
Too much humid and rainy weather reduces your desire to drink water which can lead to dehydration. In such cases, requirement of fluids increase your body loses: some amount of water during breathing, sweating, digestion and urine. So it is very much important to re-hydrate your body by drinking fluids and eating food which contain water because it is... Read More