In today’s era obesity has become a major health concern which is further associated with different health issues such as hypertension, diabetes, heart related disorders, orthopedic disorders and so on. It not only affects adults but also children at very early age. Myriad of reasons behind obesity such as– • Sedentary lifestyle. • Busy and hectic schedule of parent’s resulting in parents... Read More
If we talk about vitamins, vitamin B12 is one of the most important vitamin for human health which benefits one’s mood, energy levels, heart, skin and so on. It is a water soluble vitamin which is required to produce healthy red blood cells that carry oxygen around the body. Why is it important to you? B12 controls levels of homocysteine (a... Read More
There are couple of foods which we can eat and include in our daily diet to help our body in better handling of diabetes. Below is the list of most well known and easily available items: CINNAMON Cinnamon can lower blood glucose or blood sugar levels and improve insulin sensitivity. NUTS Being low in digestible carbs , nuts helps in reducing blood sugar levels. LEAFY... Read More
When we talk about Minerals, Calcium is the most abundant mineral in the body. Calcium is stored in the structures of bones and teeth. Calcium not only works for the development of bones and teeth, but also for muscle contraction, blood clotting, nerve transmission and hormone secretion. Calcium is also required for maintaining the acid-base balance of the body. Calcium... Read More
Vegetables are rich in vitamins and minerals and also provide fiber to the diet. Meanwhile Cottage Cheese (Paneer) provides protein and calcium, it is important to include salads in your diet. They help you lose weight and will also help Diabetics in maintaining their blood sugar level. This salad is very easy to make and it tastes very delicious... Read More
1. DO NOT HESITATE TO CHANGE YOUR MENU Eating out and gaining weight is very common. You just need to be little smarter in decision making and changing your menu. For example, ask for small piece of meat and more vegetables or you can also opt for roasted and grilled food instead of fried one. Have the food being prepared... Read More
What are these Guilt Free- Healthy Burgers? Burgers which are loaded with vegetables and are low in fat, highly nutritious and tempting at the same time. They help you prevent your cravings of junk food along with making it easy to achieve your beach body. This is the best way to enjoy guilt free snacks during evening time. It is... Read More
Every ones favorite season, the rainy season. You get relief from sweat and hot weather and excuses to sip hot tea and enjoy savory snacks. As the rains pours down, it becomes difficult to step out to walk or to go gym and this is why you tend to put on extra kilos. In rainy season, there are increased... Read More
Carbs Make You Gain Weight It is a myth that Carbs leads to gain in weight. The fact is that not all Carbs are bad, and you need required amount of carbs everyday as it acts as a fuel to provide energy to the body and also spares Proteins to do their functions properly. However, Simple carbs such as... Read More
Amla or Indian gooseberry is a superfruit as it’s the best source of Vitamin C. It also provides nutrients like Iron, Calcium, Phosphorus, Carotene and Vitamin B-complex. Vitamin C helps fight against cold and flu, raises your immunity and metabolism. As a natural antioxidant, it helps fight the free radicals, slows ageing process, keeps your skin and hair healthy. You can... Read More