Many people these days adopt vegan diet; of course!! For a number of good reasons including losing weight, getting healthier, eating better food options, to decrease the incidence of heart disease, emotional attachments with animals, for better environment and lot more. Lets know what Vegan Diet is: Vegan diet is a strict vegetarian diet which does not include any meat (flesh),... Read More
“Consume more fibre rich food”, well, you have heard this many times. But are you really aware, why fibre is so good for your overall health? Fibre is an important part of a healthy balanced diet which is made of the indigestible or compound part of the plant foods such as vegetables, grains, beans and legumes. There are mainly two types... Read More
OATS: The Power Grain Oats also known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy. They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds. Add a healthy bowl of oatmeal to your... Read More
DASH : Dietary Approach to Stop Hypertension Are you suffering from hypertension? Trying to control it with medicines and still not able to maintain your blood pressure! Tired of doing yoga and exercises? Have you checked your Diet? Diet plays a very important role in controlling your blood pressure, let me tell you how DASH Diet will help you to... Read More
In today’s era obesity has become a major health concern which is further associated with different health issues such as hypertension, diabetes, heart related disorders, orthopedic disorders and so on. It not only affects adults but also children at very early age. Myriad of reasons behind obesity such as– • Sedentary lifestyle. • Busy and hectic schedule of parent’s resulting in parents... Read More
There are couple of foods which we can eat and include in our daily diet to help our body in better handling of diabetes. Below is the list of most well known and easily available items: CINNAMON Cinnamon can lower blood glucose or blood sugar levels and improve insulin sensitivity. NUTS Being low in digestible carbs , nuts helps in reducing blood sugar levels. LEAFY... Read More
Vegetables are rich in vitamins and minerals and also provide fiber to the diet. Meanwhile Cottage Cheese (Paneer) provides protein and calcium, it is important to include salads in your diet. They help you lose weight and will also help Diabetics in maintaining their blood sugar level. This salad is very easy to make and it tastes very delicious... Read More
1. DO NOT HESITATE TO CHANGE YOUR MENU Eating out and gaining weight is very common. You just need to be little smarter in decision making and changing your menu. For example, ask for small piece of meat and more vegetables or you can also opt for roasted and grilled food instead of fried one. Have the food being prepared... Read More
What are these Guilt Free- Healthy Burgers? Burgers which are loaded with vegetables and are low in fat, highly nutritious and tempting at the same time. They help you prevent your cravings of junk food along with making it easy to achieve your beach body. This is the best way to enjoy guilt free snacks during evening time. It is... Read More
A low-carbohydrate diet improves your overall health not just focusing on weight loss. It should be based on whole unprocessed foods and healthy carbohydrate sources. Low carb junk/processed foods are a bad choice. Include carbohydrate fibre rich sources like dals and kidney beans. For a moderate carb intake try to include unrefined starch sources like potatoes, sweet potatoes, oats, rice and other... Read More