Many people these days adopt vegan diet; of course!! For a number of good reasons including losing weight, getting healthier, eating better food options, to decrease the incidence of heart disease, emotional attachments with animals, for better environment and lot more. Lets know what Vegan Diet is: Vegan diet is a strict vegetarian diet which does not include any meat (flesh),... Read More
Are you looking for best remedies for skin care? Doing regular workout is the best solution for it!! A workout is not always about dropping pounds or gaining muscular body but also gives you healthy, glowing, wrinkles free skin and the best remedy for acne. Exercise is not only for any specific requirement, it should be part of your daily routine like eating,... Read More
Are you one of those who usually skip their Breakfast or just take a cup of tea/coffee with bread or a glass of juice in the name of breakfast? Is it really as simple as you think? We are so busy in daily chores that we skip the most important thing: Breakfast and breakfast literally mean “break the fast” as... Read More
“Consume more fibre rich food”, well, you have heard this many times. But are you really aware, why fibre is so good for your overall health? Fibre is an important part of a healthy balanced diet which is made of the indigestible or compound part of the plant foods such as vegetables, grains, beans and legumes. There are mainly two types... Read More
Are you sticking with your own routine and don’t have time to pamper yourself daily? Getting massage or spa is a good idea if we could only afford it! Fortunately, there are few stretches you can do on a daily basis to reduce stress, tightness and feel good as you had a good massage. Stretching exercises are not only improve your... Read More
Want to live a healthy life but are not able to manage your hectic schedule? Try these quick recipes which you can prepare in less than 15 minutes. Even you can do some preparation at night to avoid morning hustle. Check out the list below: Jhatpat Chana Salad: Ingredients: 1 cup boiled chana (you can use sprouted chana) 1 chopped onion 1 chopped tomato 1... Read More
How happy are you? Deep down, if you check you will realize, there is always room for improvement. To remain happy is an art and requires efforts. We have some interesting hacks which help you deal with challenges of every day. Exercise If you don’t have time to exercise or are unable to take long workout sessions, just 7-10 min exercise... Read More
Navratri is here. This year Navratri is beginning from 21st to 29th of September. In North India Navratri is celebrated by fasting or vrat. People usually do fasting for nine days, worship in the morning and play Garba/dandiya at night. There are certain rules for the Navratri fast. If you are planning to keep fast during Navratri then you must... Read More
Want to make your skin super glowing? Want to try something natural which will stay last. I have a miracle food for you- tomato. The red color of tomatoes reminds us the natural blush for the skin. Tomatoes are rich in lycopene, vitamin-A, vitamin-C, vitamin-K and B complex which are good for healthy glowing skin. They also contain mineral... Read More
Increase your protein levels being a Vegetarian Everybody says meat, fish and eggs are the best sources of protein, this is true but it does not mean that there are no other rich sources. You can take ample amount of protein without eating non-vegetarian food. Being a vegetarian is not a curse. Do you know what Protein is? Protein is a macro... Read More