A healthy diet plays a major role in reducing your risk of developing heart disease, manage cholesterol, stop gaining weight, reduce the risk of high blood pressure and diabetes. A healthy diet includes Fruits and vegetables of different types and colors. Whole grains, legumes. Low fat/skimmed milk and milk products. Lean meat, fish. Soy products, nuts and seeds. Healthy fats... Read More
Aging is a natural process of the body; everyone has to face to grow old. There are many factors which affect your age and make you look older than your biological age. Many people look older than their actual age because either they engage in some activity which causes aging effects to accelerate or they do nothing to prevent early... Read More
Nowadays everyone is talking about various ergonomic problems and its solutions. If you are still confused with what’s the right way, hold on as we are here to provide you some key insights into the right ergonomic sitting. If you are sitting hunched in front of your computer, it affects your spine, your breathing, your sense of well-being, and your... Read More
In today’s era obesity has become a major health concern which is further associated with different health issues such as hypertension, diabetes, heart related disorders, orthopedic disorders and so on. It not only affects adults but also children at very early age. Myriad of reasons behind obesity such as– • Sedentary lifestyle. • Busy and hectic schedule of parent’s resulting in parents... Read More
Why is it too hard to find time for exercise ? Anyone can have a problem making exercise part of their routine. Due to very busy lifestyle, everyone feels emotionally and physically drained which leads to less motivation for physical activity. There are so many health benefits that come from being physically active, like reducing your risk for chronic diseases... Read More
If we talk about vitamins, vitamin B12 is one of the most important vitamin for human health which benefits one’s mood, energy levels, heart, skin and so on. It is a water soluble vitamin which is required to produce healthy red blood cells that carry oxygen around the body. Why is it important to you? B12 controls levels of homocysteine (a... Read More
Golden years!!!! Senior citizen discounts, endless hours of enjoying with family, grandchildren’s, gardening at your farmhouse, watching your favorite TV-show and much more. This decade of life is very special. The 60’s give you a big relief from hectic life in which you are stuck with paying bills, loans, and premiums to secure your future. Now it’s time to enjoy your... Read More