OATS: The Power Grain
September 1, 2017 | | depression, Diabetes, Diet, Food, Good Carbs, healthy lifestyle, Healthy Seeds, Heathy skin, hypertension, Iron deficiency, obesity, Protein food, Superfood, vitamin deficiency, Weight loss

OATS: The Power Grain Oats also  known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy.  They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds. Add a  healthy bowl of oatmeal to your... Read More