By following healthy eating habits, smarter food choices, adopting a healthy lifestyle and staying active can help slow your aging process and prevent diseases such as diabetes, high blood pressure, cholesterol, osteoporosis and heart disease. The best anti-aging foods include antioxidants rich fruits and vegetables, lean protein and healthy fats. These help you look younger than your age, keep skin... Read More
Iron deficiency is the most common deficiency people suffer from. Iron is one of the most important mineral for the human body. Your body uses iron to make hemoglobin (a protein) in red blood cells that carries oxygen to the body’s cells. If you do not have enough iron in your body, you may feel:- Tiredness Weakness Inability to focus Dizziness Hair loss Headaches Brittle nails Well you... Read More
Too much humid and rainy weather reduces your desire to drink water which can lead to dehydration. In such cases, requirement of fluids increase your body loses: some amount of water during breathing, sweating, digestion and urine. So it is very much important to re-hydrate your body by drinking fluids and eating food which contain water because it is... Read More
If we talk about vitamins, vitamin B12 is one of the most important vitamin for human health which benefits one’s mood, energy levels, heart, skin and so on. It is a water soluble vitamin which is required to produce healthy red blood cells that carry oxygen around the body. Why is it important to you? B12 controls levels of homocysteine (a... Read More
Vegetables are rich in vitamins and minerals and also provide fiber to the diet. Meanwhile Cottage Cheese (Paneer) provides protein and calcium, it is important to include salads in your diet. They help you lose weight and will also help Diabetics in maintaining their blood sugar level. This salad is very easy to make and it tastes very delicious... Read More
Amla or Indian gooseberry is a superfruit as it’s the best source of Vitamin C. It also provides nutrients like Iron, Calcium, Phosphorus, Carotene and Vitamin B-complex. Vitamin C helps fight against cold and flu, raises your immunity and metabolism. As a natural antioxidant, it helps fight the free radicals, slows ageing process, keeps your skin and hair healthy. You can... Read More
Warm lemon water with or without honey on an empty stomach is an age old remedy for weight loss. Lemon as a superfood is used widely for its high vitamin C content, its preservative properties , as a dressing on salads and to add tanginess to snacks and meals. Lemon in addition contains Iron , calcium, potassium, B-complex vitamins, magnesium ,... Read More
Green coffee beans extract is currently being used supplement all over the world for weight loss. Green coffee beans extract is made from unroasted coffee beans and is available in the form of a capsule. Coffee beans are having chlorogenic acid which is an antioxidant which helps in low blood pressure. Chlorogenic acid has two actions-firstly ,it balances blood sugar; secondly... Read More