OATS: The Power Grain
September 1, 2017 | | depression, Diabetes, Diet, Food, Good Carbs, healthy lifestyle, Healthy Seeds, Heathy skin, hypertension, Iron deficiency, obesity, Protein food, Superfood, vitamin deficiency, Weight loss

OATS: The Power Grain Oats also  known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy.  They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds. Add a  healthy bowl of oatmeal to your... Read More

DASH: Dietary Approach to Stop Hypertension
August 29, 2017 | | Diabetes, Diet, Food, Good Carbs, healthy lifestyle, hypertension, obesity, Oil in food, Protein food, Salt, stress, Weight loss

DASH : Dietary Approach to Stop Hypertension Are you suffering from hypertension? Trying to control it with medicines and still not able to maintain your blood pressure! Tired of doing yoga and exercises? Have you checked your Diet? Diet plays a very important role in controlling your blood pressure, let me tell you how DASH Diet will help you to... Read More