OATS: The Power Grain
September 1, 2017 | | depression, Diabetes, Diet, Food, Good Carbs, healthy lifestyle, Healthy Seeds, Heathy skin, hypertension, Iron deficiency, obesity, Protein food, Superfood, vitamin deficiency, Weight loss

OATS: The Power Grain Oats also  known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy.  They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds. Add a  healthy bowl of oatmeal to your... Read More

Wonder Food: Sprouts
August 24, 2017 | | Diet, Fitness, Food, Heathy skin, Iron deficiency, Protein food, Superfood, Weight loss

  Sprouts are wonder food having numerous health benefits.They are rich source of protein, antioxidants, fibre, essential vitamins and minerals.Sprouts are good for the healthy body and mind development, ensure blood purification and strengthen the immune system as well. Types of Sprouts                                          ... Read More

Fight Iron Deficiency by Including these Sources in your Diet
August 1, 2017 | | Diet, Food, Heathy skin, Iron deficiency

Iron deficiency is the most common deficiency people suffer from. Iron is one of the most important mineral for the human body. Your body uses iron to make hemoglobin (a protein) in red blood cells that carries oxygen to the body’s cells. If you do not have enough iron in your body, you may feel:- Tiredness Weakness Inability to focus Dizziness Hair loss Headaches Brittle nails Well you... Read More