Do you feel stiffness in joints especially in the morning? Pain and swelling around the joints after a long time sitting or standing? Osteoarthritis could be a cause of your problem! Osteoarthritis is inflammation of joints caused due to wear and tear, changes in the cartilage between two joints. It is a slow degenerative disease which develops over the years... Read More
Workout injuries can happen to anyone, it doesn’t matter how fit or experienced you are. Even simple workout or walking can cause an injury. Common workout injuries Muscle Pull and Strain It is a very common problem. It can be faced by any workout enthusiasts. Due to continuous strenuous activity, wear and tear occur in the human body which changes muscles... Read More
Depending on your age and lifestyle, degenerative changes happen in knee joint which starts bothering everyone at some point of life. One of the most common reasons for knee joint pain is inflammation due to advanced wear of the cartilage on the moving surface of the knee joint. This inflammation of cartilage leads to pain, swelling, loss of range of... Read More
Calcium plays an important role in the maintenance of strong and healthy bones. It helps in blood clotting, early developmental growth and muscle contraction and relaxation. Calcium also leads to neurotransmitter release and muscle contraction. So, low calcium levels can cause muscle cramps and spasms. Calcium can be obtained from natural food sources. Good sources of calcium include green leafy... Read More
When we talk about Minerals, Calcium is the most abundant mineral in the body. Calcium is stored in the structures of bones and teeth. Calcium not only works for the development of bones and teeth, but also for muscle contraction, blood clotting, nerve transmission and hormone secretion. Calcium is also required for maintaining the acid-base balance of the body. Calcium... Read More
Yes!!!! Excess body weight puts additional weight on weight-bearing joints (knee, hip, and ankle). Knee pain is the most common problem of overweight or obese people. Knee joint surfaces of each bone are covered in a cartilage. Cartilage is the tissue that makes sure that the bones pass over each other smoothly. It also acts as a kind of cushion... Read More