Calcium plays an important role in the maintenance of strong and healthy bones. It helps in blood clotting, early developmental growth and muscle contraction and relaxation. Calcium also leads to neurotransmitter release and muscle contraction. So, low calcium levels can cause muscle cramps and spasms. Calcium can be obtained from natural food sources. Good sources of calcium include green leafy... Read More
When we talk about Minerals, Calcium is the most abundant mineral in the body. Calcium is stored in the structures of bones and teeth. Calcium not only works for the development of bones and teeth, but also for muscle contraction, blood clotting, nerve transmission and hormone secretion. Calcium is also required for maintaining the acid-base balance of the body. Calcium... Read More
Follow these tips to help prevent back problems: Lift Correctly Lifting heavy items in the wrong posture leads to pain in back and muscle strains. This may also cause locking of facet joints and disc bulge. Correct lifting involves knee joint. So, remember to always bend down your knees to lift any object from the floor. Go for a Walk Walking keeps your... Read More
As the nature of the role, office workers are among the unhealthiest group of people, who require continuous sitting at their desks for hours. This practice in long run becomes hazardous to their health. Common Complaints: Back pain Lower back pain is triggered by longer working hours, physically demanding careers, intense activities, traveling longer distances and extended sitting time. It worsens your pain... Read More
Pregnancy doesn’t mean you have to tolerate back ache, pelvic girdle pain and any other pregnancy related problem. A pregnant woman’s body goes through enormous changes which can affect overall daily activity. In some women, it is normally accepted process but in some cases, it is quite more than that. Most common kinds of discomfort observed in pregnancy are: Back... Read More
At the time of pregnancy, the body releases a hormone: RELAXIN. It relaxes the joints and ligament in female’s pelvis to make it easier for the baby to pass through the birth canal. This hormonal change leads to instability of joints and ligament which attach the pelvis bone to spine. These changes don’t go away overnight. So, your back may... Read More