Many people these days adopt vegan diet; of course!! For a number of good reasons including losing weight, getting healthier, eating better food options, to decrease the incidence of heart disease, emotional attachments with animals, for better environment and lot more. Lets know what Vegan Diet is: Vegan diet is a strict vegetarian diet which does not include any meat (flesh),... Read More
Are you one of those who usually skip their Breakfast or just take a cup of tea/coffee with bread or a glass of juice in the name of breakfast? Is it really as simple as you think? We are so busy in daily chores that we skip the most important thing: Breakfast and breakfast literally mean “break the fast” as... Read More
“Consume more fibre rich food”, well, you have heard this many times. But are you really aware, why fibre is so good for your overall health? Fibre is an important part of a healthy balanced diet which is made of the indigestible or compound part of the plant foods such as vegetables, grains, beans and legumes. There are mainly two types... Read More
Increase your protein levels being a Vegetarian Everybody says meat, fish and eggs are the best sources of protein, this is true but it does not mean that there are no other rich sources. You can take ample amount of protein without eating non-vegetarian food. Being a vegetarian is not a curse. Do you know what Protein is? Protein is a macro... Read More
Sometimes you feel fatigued, angry and lack required focus without any reason, your lack of sleep could be a possible reason for this problem. If your lack of sleep continues, it can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Some serious effects on your body when you don’t... Read More
OATS: The Power Grain Oats also known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy. They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds. Add a healthy bowl of oatmeal to your... Read More
Adding pounds while climbing the corporate ladder? You are working so hard to restrain yourself to build your career but it’s not always easy, sometimes it comes with a price. In a desk job, you could gain weight because of continuously sitting in a chair surrounded by food. Don’t freak out! Here are some ways to stop yourself from gaining... Read More
DASH : Dietary Approach to Stop Hypertension Are you suffering from hypertension? Trying to control it with medicines and still not able to maintain your blood pressure! Tired of doing yoga and exercises? Have you checked your Diet? Diet plays a very important role in controlling your blood pressure, let me tell you how DASH Diet will help you to... Read More
In today’s era obesity has become a major health concern which is further associated with different health issues such as hypertension, diabetes, heart related disorders, orthopedic disorders and so on. It not only affects adults but also children at very early age. Myriad of reasons behind obesity such as– • Sedentary lifestyle. • Busy and hectic schedule of parent’s resulting in parents... Read More
What are Energy Drinks? • Energy drinks are carbonated beverages which are used to increase energy, metabolism, and concentration also for elevating mood and weight loss. • Energy drinks contains Caffeine in a large amount and Guarana, Ginseng, Taurine, Sucrose, B-Vitamins and other components in small amounts. • Many of us turn to energy drinks when we need a little boost. Whether... Read More