Are you looking for best remedies for skin care? Doing regular workout is the best solution for it!! A workout is not always about dropping pounds or gaining muscular body but also gives you healthy, glowing, wrinkles free skin and the best remedy for acne. Exercise is not only for any specific requirement, it should be part of your daily routine like eating,... Read More
What is Tennis Elbow? Tennis elbow is a painful condition of the elbow. It is an inflammation of the tendon of extensor carpi radialis brevis muscle. This tendon is attached between muscle and bone near the elbow joint. It is also called Lateral epicondylitis Tennis elbow is repetitive stress on the muscle of elbow which causes wear and tears changes of... Read More
Are you sticking with your own routine and don’t have time to pamper yourself daily? Getting massage or spa is a good idea if we could only afford it! Fortunately, there are few stretches you can do on a daily basis to reduce stress, tightness and feel good as you had a good massage. Stretching exercises are not only improve your... Read More
Do you feel stiffness in joints especially in the morning? Pain and swelling around the joints after a long time sitting or standing? Osteoarthritis could be a cause of your problem! Osteoarthritis is inflammation of joints caused due to wear and tear, changes in the cartilage between two joints. It is a slow degenerative disease which develops over the years... Read More
Workout injuries can happen to anyone, it doesn’t matter how fit or experienced you are. Even simple workout or walking can cause an injury. Common workout injuries Muscle Pull and Strain It is a very common problem. It can be faced by any workout enthusiasts. Due to continuous strenuous activity, wear and tear occur in the human body which changes muscles... Read More
Most of us confuse between walking on treadmill or ground, it may seem same, but the way you walk on a treadmill is different from the way you walk on the ground. The other differences between these two depend on subjective and personal preferences and can vary according to what motivates you and what you enjoy and where you... Read More
Most of the people have twisted an ankle at any point in their life. It usually happens when ankle ligament gets stretched and thereby gets torn. Ankle sprain happens due to rapid ankle movement. In most of the instances, ankle moves outward and foot moves inward. Symptoms of Ankle Sprain Pain followed by sudden twist Swelling Bruising Unable to walk properly, pain in walk Limited... Read More
Nowadays everyone is talking about various ergonomic problems and its solutions. If you are still confused with what’s the right way, hold on as we are here to provide you some key insights into the right ergonomic sitting. If you are sitting hunched in front of your computer, it affects your spine, your breathing, your sense of well-being, and your... Read More
Depending on your age and lifestyle, degenerative changes happen in knee joint which starts bothering everyone at some point of life. One of the most common reasons for knee joint pain is inflammation due to advanced wear of the cartilage on the moving surface of the knee joint. This inflammation of cartilage leads to pain, swelling, loss of range of... Read More
The most common cause of heel pain is Plantar fasciitis. In which plantar fascia becomes inflamed, and the inflammation causes pain in the foot and stiffness. Your plantar fascia is a strong band of tissue (like a ligament) that stretches from your heel (calcaneus) to your middle foot bones. It supports the arch of your foot and also acts as... Read More