Sometimes Neck Pain accompanies with headache and dizziness, this is also known as cervicogenic vertigo because of the symptoms like dizziness that arise from the cervical spine. Vertigo is the feeling of rotation of self or spinning of the world without any movement. There are two reasons for cervicogenic Vertigo:- First is arteries in the neck can be compressed by vertebra... Read More
More and more intense workout isn’t always better; particularly with the certain problem you already suffering from heart diseases, hypertension, high cholesterol, and diabetes. Your workout should not trigger any abnormal activity or response of your body. It is very important to consult with doctor or therapist before planning or beginning of the workout. Following 5 signs you should not... Read More
Follow these tips to help prevent back problems: Lift Correctly Lifting heavy items in the wrong posture leads to pain in back and muscle strains. This may also cause locking of facet joints and disc bulge. Correct lifting involves knee joint. So, remember to always bend down your knees to lift any object from the floor. Go for a Walk Walking keeps your... Read More
Frozen shoulder is pain, stiffness and restricted movement of the shoulder. It is also known as Adhesive Capsulitis. The capsule around the shoulder joint becomes stiff, scar tissue forms and adheres to shoulder joint that is why it is called Adhesive capsulitis. It is caused because of overuse of the joint or after an injury or can occur from a... Read More
Yes!!!! Excess body weight puts additional weight on weight-bearing joints (knee, hip, and ankle). Knee pain is the most common problem of overweight or obese people. Knee joint surfaces of each bone are covered in a cartilage. Cartilage is the tissue that makes sure that the bones pass over each other smoothly. It also acts as a kind of cushion... Read More
As the nature of the role, office workers are among the unhealthiest group of people, who require continuous sitting at their desks for hours. This practice in long run becomes hazardous to their health. Common Complaints: Back pain Lower back pain is triggered by longer working hours, physically demanding careers, intense activities, traveling longer distances and extended sitting time. It worsens your pain... Read More
No one knows and understands your body as much you know it. The best way to keep healthy is to be your own therapist. You can be your own teacher, researcher and experimenter. Why it’s important? Being your own therapist, you can enhance your health and maintain a healthy life style. Treating yourself will help you in various ways, for example: you... Read More
Pregnancy doesn’t mean you have to tolerate back ache, pelvic girdle pain and any other pregnancy related problem. A pregnant woman’s body goes through enormous changes which can affect overall daily activity. In some women, it is normally accepted process but in some cases, it is quite more than that. Most common kinds of discomfort observed in pregnancy are: Back... Read More
Physiotherapy will have an important role in prevention to rehabilitation of diabetes management. Physiotherapy interventions will provide safe exercise programs which help in improving insulin levels and balancing cholesterol level of the body. It involves managing consequences of diabetes- including foot disorders, imbalance difficulties and protective strategies to prevent further damage. Benefits of Physiotherapy Diabetic patients are more prone to... Read More
At the time of pregnancy, the body releases a hormone: RELAXIN. It relaxes the joints and ligament in female’s pelvis to make it easier for the baby to pass through the birth canal. This hormonal change leads to instability of joints and ligament which attach the pelvis bone to spine. These changes don’t go away overnight. So, your back may... Read More