Increase your protein levels being a Vegetarian Everybody says meat, fish and eggs are the best sources of protein, this is true but it does not mean that there are no other rich sources. You can take ample amount of protein without eating non-vegetarian food. Being a vegetarian is not a curse. Do you know what Protein is? Protein is a macro... Read More
OATS: The Power Grain Oats also known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy. They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds. Add a healthy bowl of oatmeal to your... Read More
DASH : Dietary Approach to Stop Hypertension Are you suffering from hypertension? Trying to control it with medicines and still not able to maintain your blood pressure! Tired of doing yoga and exercises? Have you checked your Diet? Diet plays a very important role in controlling your blood pressure, let me tell you how DASH Diet will help you to... Read More
Sprouts are wonder food having numerous health benefits.They are rich source of protein, antioxidants, fibre, essential vitamins and minerals.Sprouts are good for the healthy body and mind development, ensure blood purification and strengthen the immune system as well. Types of Sprouts ... Read More
Vegetables are rich in vitamins and minerals and also provide fiber to the diet. Meanwhile Cottage Cheese (Paneer) provides protein and calcium, it is important to include salads in your diet. They help you lose weight and will also help Diabetics in maintaining their blood sugar level. This salad is very easy to make and it tastes very delicious... Read More
What are these Guilt Free- Healthy Burgers? Burgers which are loaded with vegetables and are low in fat, highly nutritious and tempting at the same time. They help you prevent your cravings of junk food along with making it easy to achieve your beach body. This is the best way to enjoy guilt free snacks during evening time. It is... Read More
Sprouting or germination is a method by which you can improve digestibility and increase B-complex vitamins and vitamin C . You can eat sprouts either raw or steam and mix with vegetables . Sprouted grains are high in nutritional value in terms of Protein, Vit B complex, Vit C, fibre, folate and essential amino acids. These are an excellent snack /salad option... Read More
Ketogenic diet is a low carb,high fat,moderate protein diet which helps you lose weight.It betters physical health and performance but also has initial side effects. When the glucose is low the body starts producing Ketones for fuel in liver from fat. This is Ketosis. On a ketogenic diet the body starts burning the fat stores.Insulin levels become low.There is less hunger and... Read More
Proteins are structural and functional components of every living cell. Half the protein in our body is in the form of muscles and rest in bone, cartilage and skin. Proteins are made of amino acids. Essential aminoacids are obtained from proteins in diet like animal foods such as milk ,meat and eggs. Non essential amino acids are synthesised in... Read More