Nowadays insomnia is a common disorder that is difficulty in sleep, wake up early and hard to sleep back again. Insomnia is not only affected your sleep but also affect your mood, energy level and quality of life. Sleep varies from person to person, but adults need seven to nine hours a night. current researchers are showing that insomnia is... Read More
Walking is not only helpful in maintaining physical fitness but also works on reducing your stress. Walking has the power to calm your jangled nerves and boost up your mood. Regular walking improves your self-esteem and reduces chances of depression. Many experts say that walking has the ability to trigger the release of endorphins, potent brain chemicals that relieve pain and... Read More
Aging is a natural process of the body; everyone has to face to grow old. There are many factors which affect your age and make you look older than your biological age. Many people look older than their actual age because either they engage in some activity which causes aging effects to accelerate or they do nothing to prevent early... Read More
Being unhappy isn’t the same thing as depressed but when emotions such as sadness and hopelessness don’t go away for a long time, you may possibly have Depression. Signs of depression are bad enough to interfere in your work life, family life and social life. Chances are signs of depression are not detectable in early times and people usually... Read More
Golden years!!!! Senior citizen discounts, endless hours of enjoying with family, grandchildren’s, gardening at your farmhouse, watching your favorite TV-show and much more. This decade of life is very special. The 60’s give you a big relief from hectic life in which you are stuck with paying bills, loans, and premiums to secure your future. Now it’s time to enjoy your... Read More
Sometimes you feel unexplained fatigue or sadness without any particular reason; this could be because of vitamin B12 deficiency.Vitamin B12 also known as cobalamin helps in the production of healthy red blood cells that carry oxygen around the body. It is needed to ensure the proper functioning and health of nerve tissues and brain functions. Some vitamin B12 deficiency symptoms you... Read More
What are Energy Drinks? • Energy drinks are carbonated beverages which are used to increase energy, metabolism, and concentration also for elevating mood and weight loss. • Energy drinks contains Caffeine in a large amount and Guarana, Ginseng, Taurine, Sucrose, B-Vitamins and other components in small amounts. • Many of us turn to energy drinks when we need a little boost. Whether... Read More
Are you in habit of using external pleasures for mental stress eg: eating ice-cream, sweets, chocolate etc.??? Yoga is the best solution for this, the best stress management tool. Different yoga poses have a strong association with your mind and body to take you to complete tranquility. Following yoga pose you should try: Balasana (Child Pose) It Releases the tension from back, shoulders,... Read More