DASH : Dietary Approach to Stop Hypertension Are you suffering from hypertension? Trying to control it with medicines and still not able to maintain your blood pressure! Tired of doing yoga and exercises? Have you checked your Diet? Diet plays a very important role in controlling your blood pressure, let me tell you how DASH Diet will help you to... Read More
Salt is essentially used in diets to enhance taste and flavour.It is also a known preservative. All foods have sodium but its majorly present in added salt(40% Sodium,60%chloride). Sodium helps in Maintaining water balance and equilibrium. Cellular functions Daily Requirement of Salt-8g/day. Sources of Sodium Cereals,Pulses,Vegetables,milk,animal and sea foods. 40% of Indian families consume about 10g salt daily(300-400 mg sodium). Salt should be restricted from an early... Read More