Workout injuries can happen to anyone, it doesn’t matter how fit or experienced you are. Even simple workout or walking can cause an injury. Common workout injuries Muscle Pull and Strain It is a very common problem. It can be faced by any workout enthusiasts. Due to continuous strenuous activity, wear and tear occur in the human body which changes muscles... Read More
When we talk about Minerals, Calcium is the most abundant mineral in the body. Calcium is stored in the structures of bones and teeth. Calcium not only works for the development of bones and teeth, but also for muscle contraction, blood clotting, nerve transmission and hormone secretion. Calcium is also required for maintaining the acid-base balance of the body. Calcium... Read More
Frozen shoulder is pain, stiffness and restricted movement of the shoulder. It is also known as Adhesive Capsulitis. The capsule around the shoulder joint becomes stiff, scar tissue forms and adheres to shoulder joint that is why it is called Adhesive capsulitis. It is caused because of overuse of the joint or after an injury or can occur from a... Read More