Want to live a healthy life but are not able to manage your hectic schedule? Try these quick recipes which you can prepare in less than 15 minutes. Even you can do some preparation at night to avoid morning hustle. Check out the list below: Jhatpat Chana Salad: Ingredients: 1 cup boiled chana (you can use sprouted chana) 1 chopped onion 1 chopped tomato 1... Read More
Navratri is here. This year Navratri is beginning from 21st to 29th of September. In North India Navratri is celebrated by fasting or vrat. People usually do fasting for nine days, worship in the morning and play Garba/dandiya at night. There are certain rules for the Navratri fast. If you are planning to keep fast during Navratri then you must... Read More
Want to make your skin super glowing? Want to try something natural which will stay last. I have a miracle food for you- tomato. The red color of tomatoes reminds us the natural blush for the skin. Tomatoes are rich in lycopene, vitamin-A, vitamin-C, vitamin-K and B complex which are good for healthy glowing skin. They also contain mineral... Read More
Increase your protein levels being a Vegetarian Everybody says meat, fish and eggs are the best sources of protein, this is true but it does not mean that there are no other rich sources. You can take ample amount of protein without eating non-vegetarian food. Being a vegetarian is not a curse. Do you know what Protein is? Protein is a macro... Read More
. Magnesium is an essential mineral which is required for the human body. Many of us are not aware of the role and importance of this miracle mineral and do take enough magnesium in our diet. Deficiency of magnesium leads to numerous health problems such as anxiety, difficulty in sleep, muscle cramps, constipation, high blood pressure, abnormal heart rhythms, numbness and... Read More
OATS: The Power Grain Oats also known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy. They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds. Add a healthy bowl of oatmeal to your... Read More
Sprouts are wonder food having numerous health benefits.They are rich source of protein, antioxidants, fibre, essential vitamins and minerals.Sprouts are good for the healthy body and mind development, ensure blood purification and strengthen the immune system as well. Types of Sprouts ... Read More
What is biotin? Biotin is a water soluble vitamin of B group. It is also called vitamin B-5, vitamin-H, That helps to convert the food into energy. This is necessary for healthy hair, skin and nails. Biotin deficiency may cause unhealthy skin, weak nails and excessive hair fall. Best sources of Biotin Here is the list of the best and... Read More
Seeds such as pumpkin, flax, sesame are powerhouse of nutrients. They only look small in size but have much more health benefits for you. They provide you essential nutrients which are usually missed... Read More
By following healthy eating habits, smarter food choices, adopting a healthy lifestyle and staying active can help slow your aging process and prevent diseases such as diabetes, high blood pressure, cholesterol, osteoporosis and heart disease. The best anti-aging foods include antioxidants rich fruits and vegetables, lean protein and healthy fats. These help you look younger than your age, keep skin... Read More