Vegetables are rich in vitamins and minerals and also provide fiber to the diet. Meanwhile Cottage Cheese (Paneer) provides protein and calcium, it is important to include salads in your diet. They help you lose weight and will also help Diabetics in maintaining their blood sugar level. This salad is very easy to make and it tastes very delicious... Read More
Thyroid gland is located in the front part of the neck and is an endocrine gland which produces thyroid hormones-T3, T4 and TSH. Iodine is majorly required for this synthesis along with Selenium, Iron, Vitamin A and zinc. Thyroid disease affects almost 10-15% of population. Iodine and goitre have been well connected leading to Universal salt iodination program. T3 is... Read More