If we talk about vitamins, vitamin B12 is one of the most important vitamin for human health which benefits one’s mood, energy levels, heart, skin and so on. It is a water soluble vitamin which is required to produce healthy red blood cells that carry oxygen around the body. Why is it important to you? B12 controls levels of homocysteine (a... Read More
Sometimes you feel unexplained fatigue or sadness without any particular reason; this could be because of vitamin B12 deficiency.Vitamin B12 also known as cobalamin helps in the production of healthy red blood cells that carry oxygen around the body. It is needed to ensure the proper functioning and health of nerve tissues and brain functions. Some vitamin B12 deficiency symptoms you... Read More