OATS: The Power Grain
September 1, 2017 | | depression, Diabetes, Diet, Food, Good Carbs, healthy lifestyle, Healthy Seeds, Heathy skin, hypertension, Iron deficiency, obesity, Protein food, Superfood, vitamin deficiency, Weight loss

OATS: The Power Grain Oats also  known as ‘Jaii’ in Hindi are whole grains which are incredibly nutritious and help you keep yourself healthy.  They are rich in all the nutrients which are essential for the body like carbs, fibre, anti-oxidants, proteins, mineral and vitamins. The Edible part of oats is its seeds. Add a  healthy bowl of oatmeal to your... Read More

Things You Need To Know About Vitamin- B12
July 20, 2017 | | Diet, Fitness, Food, healthy lifestyle, Heathy skin, vitamin B12, vitamin deficiency

If we talk about vitamins, vitamin B12 is one of the most important vitamin for human health which benefits one’s mood, energy levels, heart, skin and so on. It is a water soluble vitamin which is required to produce healthy red blood cells that carry oxygen around the body. Why is it important to you? B12 controls levels of homocysteine (a... Read More

Are you Fatigued and Depressed all the time?
July 14, 2017 | | depression, pschology, vitamin B12, vitamin deficiency

Sometimes you feel unexplained fatigue or sadness without any particular reason; this could be because of vitamin B12 deficiency.Vitamin B12 also known as cobalamin helps in the production of healthy red blood cells that carry oxygen around the body. It is needed to ensure the proper functioning and health of nerve tissues and brain functions. Some vitamin B12 deficiency symptoms you... Read More