“Change your habits to change your life” Are you starting your day by hitting the snooze button and then gradually dragging yourself out of bed at the last minute? Rushing to get ready and then running out the door with breakfast in one hand and briefcase in other while you always have a choice to start your day with healthy... Read More
Too much humid and rainy weather reduces your desire to drink water which can lead to dehydration. In such cases, requirement of fluids increase your body loses: some amount of water during breathing, sweating, digestion and urine. So it is very much important to re-hydrate your body by drinking fluids and eating food which contain water because it is... Read More
1. DO NOT HESITATE TO CHANGE YOUR MENU Eating out and gaining weight is very common. You just need to be little smarter in decision making and changing your menu. For example, ask for small piece of meat and more vegetables or you can also opt for roasted and grilled food instead of fried one. Have the food being prepared... Read More
Detoxification is a process what our body does naturally to get rid of the harmful toxins in the body. It helps in balancing the acid-base balance of the body and maintaining normal functioning of the body. Liver is the organ responsible of removing toxins of the body through Detoxification. Liver acts as a filter for removing toxins and harmful bacteria... Read More
Warm lemon water with or without honey on an empty stomach is an age old remedy for weight loss. Lemon as a superfood is used widely for its high vitamin C content, its preservative properties , as a dressing on salads and to add tanginess to snacks and meals. Lemon in addition contains Iron , calcium, potassium, B-complex vitamins, magnesium ,... Read More
Tender Coconut water-A nutritious drink Tender coconut water is a highly nutritious and soothing beverage to have in summers. It’s a source of antioxidants, amino acids Vitamin C,Vitamin B-complex and minerals like Potassium, Magnesium, Zinc, Iron and Calcium. Due to its high potassium and Vitamin C content, it helps to balance high blood pressure. You can have a cup of coconut water... Read More
Barley water, the elixir to good health has its origins in Greece, South East Asia and Britain. As a nutritious beverage, mostly it is enjoyed hot or cold flavoured with lemon. Barley is especially recommended for heart patients and Diabetics as it’s rich in soluble and insoluble fibre. It’s also packed with essential minerals like calcium, magnesium, iron, manganese and zinc.... Read More