“Change your habits to change your life” Are you starting your day by hitting the snooze button and then gradually dragging yourself out of bed at the last minute? Rushing to get ready and then running out the door with breakfast in one hand and briefcase in other while you always have a choice to start your day with healthy... Read More
Pregnancy is the happiest moment of life Exercise will give a healthier start to pregnancy. Exercise eases the labor and prevents from gaining extra weight. It improves health and stamina, decreases fatigue and constipation, boosts mood and energy levels, enhances sleep and improves muscle strength. It is important to discuss with a health care provider first before starting these exercises. Make sure you... Read More
Are you in habit of using external pleasures for mental stress eg: eating ice-cream, sweets, chocolate etc.??? Yoga is the best solution for this, the best stress management tool. Different yoga poses have a strong association with your mind and body to take you to complete tranquility. Following yoga pose you should try: Balasana (Child Pose) It Releases the tension from back, shoulders,... Read More